𝕀𝕟 𝕋𝕙𝕖 𝔽𝕖𝕖𝕝𝕤 🤔

”

It’s a complicated world.

People have a hard time finding each other & even when they do, they’re scared to take the risk”

Evening all ❤️I think this current situation is starting to turn my brain into an overloaded circuit board.So many emotions around at the moment is almost unbareable.Ive delt with uncertainty most my life the anxiety of the unknown and not being able to control a situations and most of all our emotions is so scary and it’s honestly the worst feeling ever its just pure dread.The night times are the worst for me it’s the time right before bed when you don’t really have to face daily challenges your mind is quite and everything you have packed tightly in the back of your mind in a small box gets reopened and searched through.Everything you have tried not to feel you feel with every fibre of your soul.I don’t want to be a debbie downer but im just trying to get the message across that your not alone and its OK to get the little box out and have a search through it from time to time.I absolutely hate expressing emotions face to face its the worst but i know in my lifetime i will have to do it many times over and cringe about it after.I don’t think we are born to understand each other completely there’s no fun in that is there.Its about finding out parts of each other along the way some we may not like or agree on the other persons views ot actions some may annoy the crap out of us.But no two humans are excatly alike we can like parts of each other but its extremely rare to find someone we can honestly say that we like every part of that person’s soul and vessel its extremely rare.Debate is healthy and I’ve also saw on other articles that ying and yang personality are also challenging but helps keep the fire burning between you both.You want inspiration, someone who listens and encourages you to be the best version of yourself.Wheres the fun in somone who agrees with everything you say.Im a pretty shy human being in person unless i feel 💯 comfortable to just say what I need to without fear of upsetting someone.I can sometimes come off cold and uninterested but when i have a heart full of emotions i just can’t find the courage or the words to say what i need to say without fear of rejection.I dont normally say the L word without meaning it this has been an issue in past love connections and friendships but thing is with me i won’t say something if i dont feel it but if I do say it. Its a pretty big deal to me.Anyway im going to leave you with one last thought…Its only human nature to feel.The heart wants what it wants never be ashamed for expressing your feelings.Love to you all 😊 😊Stacie 🐚 💋 💄 ❤️ ❤️#seashellsandlipglossblog #life #love #bloggeruk

☀️𝕊𝕋 𝕋𝕣𝕠𝕡𝕖𝕫 𝔹𝕣𝕠𝕟𝕫𝕚𝕟𝕘 𝔾𝕖𝕝 ℝ𝕖𝕧𝕚𝕖𝕨 ☀️

Hey everyone ❤️

This is my long awaited product review for St Tropez Bronzing Gel.

I have to say i absolutely love a fake tan i just feel more confident and happy when i feel good and look good.

Im not vain or anything but i do like to make an effort.

I felt a bit rubbish monday and i thought needed to kind of get myself in order.

All ive been doing is going to work coming home showers and pjs living like an actual couch potato.

If i don’t do something about it i will end up in a downward spiral so thats where the pampering comes into it.

I was sent the product to review #gifted

I am very keen to try new fake tans and omg how have they evolved over the years.

Back in school i would cover myself in dove gradual tan every night I’d end up smelling like a bag of beef monster munch.

But hey girls gotta do what a girls gotta do.

Ive tried loads of fake tan products from cheap alternatives to expensive ones.

So i was a little bit excited when i was sent this product along with one of their tanning mits.

Here’s a little bit about the product..

St tropez 1 hour tan in a new hydrating gel texture.

Their most advanced 3-in1 Express tanning gel allows you to control the depth of your fake tan, for a natural-looking sunkissed tan in just 1 hour, or a deep dark bronze in up to 3 hours. Giving you a ultra-hydrating and streak-free fast tan that suits your skin tone and lasts for up to 10 days.

Features

– Choose from a Light, Medium or Dark Tan. Simply rinse off after 1 hour for a light tan, 2 hours for a medium golden bronze or 3 hours for a deep, dark tan
– Up to 72hrs hydration & 10 days wear with even fade
– Lightweight, streak-free, non-sticky and easy-to-blend
– 100% clean, vegan-friendly & naturally derived tanning active.

My verdict…

I would give it..

Only reason i haven’t gave it a five stars is because i found it didn’t dry as quickly as it says and it did transfer to my clothing a little but apart from that it didn’t have a bad smell colour turned out quite well.

I didn’t leave it on so long as i normally do beacuse i didn’t want it too dark but i worked out and it didnt run after it had been absorbed into my skin.

I would recommend this product to family freinds and followers.

Im really hope it last as long as it says beacuse that would make my life lot easier than keep topping my tan up every few days but honestly i feel 80% better in myself by just using this little miracle in a bottle.

It also shows my new body shape which i absolutely love.

So thank you so St tropez for your amazing products and my chance to review it on my blog 🙏🏻

Sending love to you all ❤️

Stacie 🐚 💋 💄 ❤️ ❤️

#seashellsandlipglossblog

#life#blogger

#StaySafeStayHome

#productreview

𝕎𝕖𝕖𝕜𝕝𝕪 𝕊𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 𝔾𝕦𝕚𝕕𝕒𝕟𝕔𝕖 𝟙𝟛/𝟘𝟜/𝟚𝟘𝟚𝟘 𝕥𝕠 𝟚𝟘/𝟘𝟜/𝟚𝟘𝟚𝟘🔮🌙❤️


Hello Everyone .

Welcome to my weekly spiritual guidance blog , I really do hope you enjoy them as they will be a regular occurrence on my blog as a gift of my love and support to you all.

I’m going to get straight into it and bring forth any messages or guidance i have for you all .

🌙My first card is King of cups🌙

The king of cups represents Emotion and balanced compassion, he’s not really focused on his own cup he holds in his right hand he’s being selfless and also deep in thought.

He knows he sits on turbulent times but he keeps his cool and also his composure.

With this card brings us all a message we are in turbulent times of uncertainty but what i feel and the spirit world have made quite clear although there has been heartache and grief and suffering we are being brought together by staying apart.

we loose focus on what’s important and how we take the easiest of tasks and opportunity’s for granted.

This card is validation that we all need to look inside ourselves and find our inner compassion we were all born with a heart therefore we all feel love only the love and light will guide us.

🌙My second card is The Emperor🌙

With the Emperor card comes authority , establishment and structure. He is a man who knows how to get things done.

He can and will change his mind according to fit certain situations but he will always be fair and hear both sides of an argument.

Spirit want me to tell you all don’t loose faith these are tough times but don’t let situations slide, stand your ground be strong routine is needed at home and we must listen to the guidelines that are put in place to keep us all safe.

🌙My third card is Death🌙

Firstly please don’t be alarmed at this card it doesn’t always symbolise what people may think it means.

Death means Endings, change, transformation and transition as ive stated before in previous blogs this pandemic is a nightmare situation to happen to us at this time of the year spring is upon us its time for rebirth and change .

But when you look at the bigger picture we have all had no choice but to sit still for a while and reflect even us keyworkers at the whole concept of life and how situations can change in an instant again not to take things or people around us for granted.

Spirit are giving me around 26th of June when this transition will end the reflection period will be over and normality will then start again and we will all have a better understanding of each other and how compassion and humanity need love and support of our loved ones and friends.

🌙My fourth Card is Temperance🌙

Temperance is about Balance, moderation, patience & purpose.

She is a large, winged angel who is both masculine and feminine. She wears a white robe with a triangle enclosed in a square on the front, representing that humans the triangle, are bound by the Earth and natural law The angel balances between one foot on the rocks, expressing the need to stay grounded, and one foot in the water, showing the need to be in flow. She pours water between two cups, symbolic of the flow and alchemy of life.

In the background, there is a winding path up to a mountain range, reflecting the journey through life. Above the mountains hovers a golden crown encased in a glowing light, a symbol of taking the Higher path and staying true to one’s life purpose and meaning.

Spirit are saying that this is a symbol of finding your feet the calm after the storm the light at the end of the tunnel. gaining balance in your life again being careful not to fall back into your old ways.

Trust in who you are and what you believe.

🌙My fifth Card is Ace of cups🌙

The ace of cups brings Love, relationships, compassion & creativity.

The Ace of Cups shows a chalice overflowing with five streams of water.

The cup represents the vessel of your subconscious mind; the five streams are your five senses and the abundant emotion and intuition flowing from within you.

The hand holding the cup is sliding out of the clouds, a symbol of your awareness of spiritual energy and influence. Below the hand is a vast sea covered with lotus blossoms, signifying the awakening of the human spirit. A dove descends towards the cup – a symbol of Divine love flowing through the subconscious mind to conscious awareness.

As we have seen so many compassionate gesture’s during this tough time people are finding themselves again connecting with people again the realisation that this is it this is life everything hangs in the balance of a simple hello how are you.. do you need anything can not only make changes to someone else’s day but it helps build confidence and relationships on all levels.

The ace of cups brings us all opportunities we just need to follow our heart’s and allow our emotions to help us make the choices and take the opportunities that are right for us.

🌙My last card is Eight Of Pentacles🌙

The eight of Pentacles represents Career, repetitive tasks, mastery, skill development & Finances.

The Eight of Pentacles shows a young man labouring over eight coins, carefully etching out a pentacle shape into each coin.

In the background, there is a small town, however he has separated himself from the distractions of home life so that he can fully dedicate himself to the task at hand. He is concentrating very hard, eager to do a good job and avoid any mistakes. As he creates each coin, his skills improve and he becomes a master at his craft.

Spirit are fully aware how much everyone’s struggling with job losses financial issues at the moment.

This is just temporary you will get back on your feet again quickly once this transition ends.

the frustration and stress that surrounds the economy may take time to repair itself but again once the transition ends things will progress we might see a slight issue i.e a blip surrounding the kind of support that has been made available but this is due to the volume of people needing the support.

But spirit are reassuring us all we can and will get through this difficult time.

I really hope you have enjoyed your weekly guidance.

Please understand that this is for entertainment purpose only.

Love and light to you all.

Stacie Leanne xx

ℝ𝕚𝕧𝕖𝕣 𝕗𝕝𝕠𝕨𝕤 𝕥𝕠 𝕥𝕙𝕖 𝕤𝕖𝕒

There is something that draws me to you like the river flows to the sea.
I could of made you as happy as can be.

Rare souls intertwined we where blinded by fate
Torn Apart from each other by a single emotion called hate.

But We need each other like a flower needs a bee.

My life’s incomplete without you and me.

When i look to the stars i see you face.
Takes me back to our one special place.

The years pass by and the days are getting long.
All i can hear is our favourite song.

You are my muse and all my inspiration.
I dream of the future and our location.

But like when the river has to find its way back to the sea.

I hope one day you will find your way back to me.

By stacie Leanne April 2020

#seashellsandlipglossblog

#life#blogger

#poetry

𝕄𝕪 𝕞𝕚𝕝𝕜𝕤𝕙𝕒𝕜𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕣𝕚𝕟𝕘𝕤 𝕥𝕙𝕖 𝕨𝕣𝕠𝕟𝕘 𝕖𝕟’𝕤 𝕥𝕠 𝕞𝕪 𝕪𝕒𝕣𝕕. 🥤💔💞

Evening all ❤️

Hope you are all OK.

Bit of lighthearted humour tonight about my past dating disasters if you don’t like swearing 🤬 please dont read on…

These are confessions from the heart.

May I add no men where harmed during this period in my life least i think they wasn’t.

So let me explain my title my milkshake brings all the wrong en’s to my yard!!!

Please tell me you have heard kelis song milkshake well she goes on to tell people how she manages to gain power over male desires and reels them in using her sexual powers then brags about it to other females that don’t appear to be as dope as she is.

Well my interpretation is how my milkshake brings all the unstable species to my yard, yard meaning life or home.

Anyway so this one experience i had the guy seemed pretty cool similar Intrests seem to say all the right things so decided we would finally meet up.. I thought conversations would be amazing because we like the same things.

So we met up for a drink first of all I’m not a picky wench (wench means lady) but omg this pub we went into was the smallest shittest pub ever even the soles of my converse nearly disembarked the floor was that bad.

Anyway he went to the bar to get a drink came back with one drink i thought oh major…

Me being sarcastic i was like oh I’ll go get myself a drink i mean im never tight with my money ever but this was a major red flag.

So sat there after i had got myself a gin thought i would be classy not normally would have a pint with a straw just kidding im not that bad.

Thought great lets kick conversion of i like retro gaming he said he liked it too on previous messages.

Sitting there chatting away trying so hard to make conversation i said what’s your all time retro game i said spyro the dragon.

He looked at me with blank stare i don’t know what you’re on about he said.

Well conversation we had few days ago i said via txted message.

Ready to back up with the facts.

I thought Cheeky sod then he turns around and said wasn’t me must of been the other fellas you’ve been talking to.

Sat there thought that was a bit shitty to say.

Tried to brush it off carried on with the date beacuse im polite.

But omg once he had, had a few drinks i couldn’t shut the egotistical pisswizz up.

Never once asked me about me was all him my biggest bugbear that is.

I’ve never been so bored in all my life he’s phone kept pinging kept flashing up tinder whilst on a date with me.

But to be honest the tinder situation has happened before on drunken night out with a lad i liked for a very long time and at that Time to be honest i was gutted and ever so slightly disappointed.

I actually thought to myself i need to save these poor women who where going to be subjected to such shite that there ears would bleed from wasting precious time going on a date with this fella.

But i didn’t the final nail in the coffin so to speak is when i was talking he would pick me up on everything i said made it into an elocution lesson.

Im not the brightest crayon in the box mate but least im not dull.

After the insults and the egotistical behaviour he actually had the nerve to say do you want to meet up again.

I said listen love i should think ffing not the fact is you have just told me everything i wanted to hear to get me to waste my time on a date with you to be insulted, pay for my own drink and you haven’t got a clue what red dwarf is an absolute pisstake.

I got up paid for my own tab and walked out.

Please….

At the least i have to say i didn’t pursue that one again i did get a txted a few weeks later asking…

Can we be friends….

My reply was simple.

Life’s hard enough as it is why would you want deadwood hanging around like that.

I wanted empowerment i wanted someone who gets my geeky traits.

Who’s cool with music, video games, classic film and superheroes and gin.

Who likes my messy hair and goofy smile and my sweatpants aswell as my glam look.

Oh and someone who could kick my ass at crazy golf.

Routine is never boring if you’re around the right people.

But its hard work being around the wrong people.

Love to you all 😊

Stacie 🐚 💋 💄 ❤️ ❤️

#seashellsandlipglossblog

#life#blogger

#love

#dating

🤔𝕋𝕖𝕞𝕡𝕖𝕣𝕒𝕞𝕖𝕟𝕥𝕒𝕝 🤔

Evening all ❤️

Happy Easter i know its not much of an Easter but please don’t undo all our hard work and forget we are in lockdown as boring as it maybe it won’t be forever.

#StaySafeStayHome

I just want to share something that you all probably can relate to in some way or other…

In my 32 years on this earth I’ve never been able to figure out a human beings behaviour towards others.. You have to agree there’s some real weird behaviour.

I hate games you know the ones you need to kind of guess what somones feeling or thinking.

Infact i would always be the one who threw the monopoly board in the air if someone brought a property.

But hey that’s life.

I just dont get why people can’t be straight with someone else lifes to short to be playing guess who.

I wrote a blog on the 10th of November 2019 called in my own lane on my own frequency. Its been viewed over 200 times this year alone an its been searched for on Google search around 50 times.

The art of blogging resources and statistics shows all the information you need without breaching data protection act.

When i went back and reviewed my post i couldn’t understand why people would be interested in that one post as much as they were.

I had posted it at bad time i my life when i was so sick of being made out to be the bad guy.

I just wasn’t taking anymore crap from anyone anymore there was alot of shitty situations around me that i had mistaken for freindship and love.

It’s made me a stronger person but i will forgive people who did me wrong but i don’t think I’ll ever forget.

In life you got to draw a line stop playing games.

I don’t know if people do it beacuse they’re scared of the outcome but your potentially not giving someone a chance to show you who they are and how they feel towards you due to fear or past experiences.

It pretty unfair to judge someone who’s been going through bad time in life themselves aswell as you.

Timing can mean everything i agree but waiting for a situation to fall in your lap just isn’t going to happen.

To many people are temperamental.

You don’t actually know where you stand with this type of human.

Someone who can completely cut you out knowing you’re story isn’t over and its actually far from over

That it just started on a really bad note.

To me is making a temperamental judgement without cause.

Other than to be hurtful or selfish.

Lifes to short for all these games we should realise that now more than ever.

So what if you dont agree with each other all the time debate is healthy.

So what of your not alike oppersites attract.

So what if one is more outgoing than the other.

There’s no such thing as perfect.

You don’t have many connections like it in a lifetime don’t be temperamental with someone if you hold thought and love for someone tell them you would be surprised if you actually spoke to them the response you might get but if you don’t get the response from them you expect at least your not wondering what if.

That shit can break your heart ♥.

Love to you all 😊 😊

Stacie 🐚 💋 💄 ❤️ ❤️ ❤️

#seashellsandlipglossblog #life #ukblogger

𝕐𝕠𝕦’𝕧𝕖 𝕞𝕒𝕤𝕥𝕖𝕣𝕖𝕕 𝕤𝕦𝕣𝕧𝕚𝕧𝕒𝕝 𝕞𝕠𝕕𝕖 𝕟𝕠𝕨 𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕝𝕚𝕧𝕖.

” When we are still and our minds are not busy.

This is the time to sit and think after all this is over and we have normality back what’s important to us.

It isn’t something money can buy but its something as simple being able to hug a family member or a catch up with friends life will return as normal but it will never be the same as it once was it can’t be old ways don’t open new doors’ ‘

Evening all ❤️

I really hope you are all OK.

Ive not been blogging much one beacuse lifes pretty much at a standstill at the moment I’ve also had a bit of writers block.

I haven’t had the passion like I normally have its been pretty intense times.

With working still and im very grateful i have a job at the moment however busy and stressful it may become.

We are all doing our best to help.

All everyone seems to do is…

Pretty boring i know but remember the sooner this virus is gone and everyone must do their bit to stay in and keep social distance the sooner we are free again please understand this.

Whilst I’ve been home apart from going to work ive needed willpower from online shopping for the love of god somebody’s please take my bank card off me.

My mind is too quite that’s when im dangerous..

Im no good with money i always think you can’t take it with you so you might as well enjoy it when you got it.

Ive ordered lots of products and things for around my home.

I will be doing product reviews soon on the apple cider vinegar gummies, and sleep well milk ive purchased oh and also the banana hair mask.

Plus the st tropez fake tan and my new Bluetooth weighing scales.

Yes i know that’s alot but i will get round to them.

I was having a chat with a few of my closest females freinds and one of the first things we are going to do is meet up possibly for girly weekend away somewhere either hot or something fun we agreed we needed something to look forward to so that’s the plan.

Will get down to tonights advice now im done with the catch up.

As you know im a spiritualist i believe in the universe and fate.

I have to tread carefully with what im going to try and say next.

But here it goes.

Im not interested in conspiracy theory’s im just into fate and my own instincts.

Its laid heavy on my heart that in this day and age people have passed on from a virus thats either one from it’s true origin that’s been stated or two its been man made.

Who knows but mother earth has been angry for sometime now.

She’s mad at how humankind have punched hole’s in her very existence and everything she stands for.

How humanity picks wealth and greed over love and peace.

She’s made us all stop and think for a short while she’s been at breaking point now its our time to embrace our lives and to start doing our bit for the better in life.

Time for reflection time to allow and accept that the stillness and the rest is needed to clearly focus on what is happening next.

Learn to trust your own instinct use this time to put in place plans for the future.

Im not condoning whats happening im jusy saying for your own mental health be open to learning and progressing further in life by learning from the current situation use the time to assess what and who are important in your life.

You are a surviver never forget that.

so who do you need to forgive and reconnect

Love to you all 😊

Stacie 🐚 💋 💄 ❤️ ❤️ ❤️

#seashellsandlipglossblog

#life#blogger

#ukbloggers.

𝕊𝕪𝕞𝕡𝕙𝕠𝕟𝕚𝕔 𝕋𝕒𝕝𝕖𝕤 ℍ𝕒𝕖𝕧𝕟

Morning everyone.

I just wanted to share with you all that i found an amazing band a few months ago their music is heartwarming and amazing working collectively alongside a fantastic orchestra.

Their new album symphonic tales is definitely worth a listen my favourite tracks are called…

We are

The sea..

Absolutely amazing tracks speak straight from the heart ♥

I will be definitely be covering some of there music soon.

They have also just released their last song of the album you can find the link below 👇 👇 enjoy ❤️❤️

NO MANS LAND HAEVN

𝕎𝕚𝕝𝕕 𝕊𝕡𝕚𝕣𝕚𝕥, 𝕊𝕠𝕗𝕥 ℍ𝕖𝕒𝕣𝕥 & 𝔸 𝕊𝕨𝕖𝕖𝕥 𝕊𝕠𝕦𝕝.

Morning all ❤️

Late blogging again.

I hope you’re all well.

Im not so well at the moment after my episode on Thursday which led me to finish work early and then i fainted when i got home due to low blood pressure and exhaustion.

And Lack of sleep the night before plus fitting five days work into three beacuse the world is such a mess at the moment its completely turned our daily routine upside down.

Im off work now till Monday so hopefully will have a good rest.

I don’t know how much longer i can take of it all.

I miss my family more than ever my friends more than ever and normality more than ever.

I Keep telling myself it’s all for the goodness of others and yourself it really isn’t time for people being selfish.

Tonight’s topic i was talking about to a close friend of mine how people just settle in life beacuse its easy to go for the safe option’s.

You see im a complex woman hard to read im a bit like a Ferrero Rocher.

Bit bobbly on the outside a bit hard under the surface but once you break through the hard surface that’s when you hit the centre part of me the best part of me.

So yeah im a bit like a Ferrero Rocher.

Im quite reserved i dont like to give people the key to my heart straight away.

I really don’t fall in love easy it takes time.

I am reaching the point of the topic i promise.

I once dated this guy for a brief time only.

We got on quite well but I don’t think he was truly over his ex.

He would bring her up alot in conversation.

Saying things like she used to chill me out make me calm.

As we progressed things just got weirder and weirder im not saying i wasn’t some of the burden but there isn’t anything worse than being someone’s third wing.

Men only see one way and that’s their way.

At the end of the day im me…

I have a wild spirt..

im firey…

im ambitious….

I have a lot of love for the right person.

If someone tries to put you in a box don’t be afraid to shove that box up their arse.

And don’t let people compare you to others you are unique.

I want to know people who inspire me.

Who are truthful and open to emotional experiences.

I don’t need some one to keep me calm.

Im a grown ass woman who’s probably always going to be a little too much for some people but that isn’t my problem its theirs.

I want to express myself and someone to challenge me.

Life’s not always about taking the easy route.

Easy is OK for a short while then you get bored and itchy feet everything’s downhill from then on.

It leaves you wanting more then that’s where you find the real core of love it will hit you like god of thunders hammer all you have left to do is fight and find yourself and your true passion.

I can and will bring out the best and the worst in a person it’s not something i plan its how my traits are.

But love isn’t easy true love never is but convince is easy beacuse we make do.

That’s not for me a good argument is needed sometimes and make up time makes it even better afterwards.

Ive got so much love to give and i care very deeply more than what i like to show people.

And i really would do anything for anyone you just have to give me time to break down my barriers and let you in.

So think about this is an easy option what you want you might think its the less complicated situation.

Or do you want passion, achievement, real love beacuse nothing that’s real is easy and something that can last a lifetime is worth fighting for.

Love to you all 😊

Stacie 🐚 💋 💄 ❤️ ❤️ ❤️

#seashellsandlipglossblog

#life#blogger

𝕊𝕥𝕒𝕪𝕚𝕟𝕘 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕖𝕕 𝕚𝕟 𝕒 𝕝𝕠𝕔𝕜𝕕𝕠𝕨𝕟

Evening all hope you’re well.

I really needed my last couple of days off work but back to work tomorrow.

Let’s see what the week holds for us all.

Keep seeing on the news that were at peak stage now but its still extremely important that we stay at home unless your a key worker or you cant stay at home for work reasons only.

My girls are absolutely bored obviously when they’ve done their work from school it’s trying to find out things we can do.

We have tried board games doesn’t work causes more arguments than good.

Children don’t understand the seriousness of it all their scared what’s next lots of questions when can they go back to school when can they see there friends again it all feels a bit surreal.

I don’t normally do alot over the winter months on a weekend due to living by the seaside we sort of hibernate at home.

But now the spring has arrived and summers next its really hard because these are the best few months of the year for us we are more active we do more together as a little family.

I really don’t mean to sound selfish with every thing that’s going on im greatful for our health being good at the moment but i cant help but feel a little bit sad we might not get the chance this year to make memories.

I know there is always other years but i know im not the only one who just wants this shitty virus to disappear now not by end of june as government have said but to be honest i don’t know how they can look at the science and predict when it will all end unless its a man made virus but thats another blog for another time.

Ive also tried to stay fit at home im a bit worried about going out for a run at the moment so my exercise bike has been put to good use instead of being coat hanger.

Again ive been trying so hard to stay motivated on my diet but its difficult when all you want to eat is chocolate and rubbish food.

Im doing quite well on my diet plan at the moment ive had another order arrive of more products today from exante.

This week im trying to stick to the four products a day and no 200 cal meal to see how i get on.

Since starting I’ve lost more than… Two and a half stone im really pleased about my progress this is my second month of exante and im happy with the plan it works im happy to push further until i see where im at in a few months time.

Here are 5 tips on how not to binge eat and to exercise during lockdown.

1. Try and defer weither your actually hungry or is it just boredom.

Its trying times i understand that there is only so much netflix you can watch or books you can read try plan each day when you wake up what you’re going to do be productive and don’t be afraid to mix it up a bit the busier the better will take your mind off eating.

2. More water intake

It’s a known fact that sometimes we can be thirsty and not actually hungry not getting enough water intake can cause health issues and weight gain its important you get at least 2 litres a day to help with a normal bodily functionality.

3. Plan meal times

Its a crucial time for us all and food must be consumed appropriately planning meals can be a constructive idea to help with the normal routine of your day it can also be a great family past time over isolation period.

4. Think about your diet.

Again its a crucial time we need our vitamins more than ever at the moment a balanced diet will contribute to your fight against any health issues that come your way.

5. Yes you can still have a treat

Yes you can still have that bag of m&m’s or tube of Pringle’s but what we dont want is for this to be a part of daily life during lockdown with limited access to health centres or fitness centres please be sensible and stay healthy during this time period.

It’s not only important for your health but for your mental well-being.

There’s lots of home exercise programs you can do if you have children you could include them to.

Im not trying to be patronising but please remember its important to look after yourself and your family whilst we are in lockdown.

Love to you all 😊

Stay safe stay indoors.

Stacie 🐚 💋 💄 ❤️ ❤️ ❤️

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