One day at a time πŸ™πŸ»πŸ’šπŸ’šπŸ’š

A soft reminder not everything that weighs you down is yours to carry.. Evening all Its world mental health day today and the topic they have chosen to focus on is suicide prevention. What I’m about to share with you is a very personal experience as you all know that’s what my blog is allContinue reading “One day at a time πŸ™πŸ»πŸ’šπŸ’šπŸ’š”

Oh what’s occurring

Evening all start of the week hasn’t been so bad so the Sunday evening anxiety and the sense of all impending doom really wasn’t worth it. But still it’s groundhog day. The million dollar question how on earth do we break away from groundhog syndrome and start to actually live a little This is aContinue reading “Oh what’s occurring”

Fighting you demons

Evening all its nearly the weekend yeyyy I’ve nearly survived another full week at work it’s not been to bad really but I’ve had a few glasses of wine to see me through. This week I’ve recently connected back with a freind I’ve known for ten years we used to be really good friends thenContinue reading “Fighting you demons”

Fit, fierce and fabulous

Hello πŸ‘‹ Good evening if your in the UK πŸ‡¬πŸ‡§ To the rest of the world good morning or good afternoon not quite sure on timezones you all live in but I wish you well. Just before I retire to bed I wanted to do a little blog about my fitness journey for everyone thatContinue reading “Fit, fierce and fabulous”

Holding a space πŸ‘

Morning all today Im blogging about the saying holding a space.. But what does it really mean??? πŸ€” Holding space means to make it about someone else. Plain and simple. But most people can not do this. Why? Because we’re used to high jacking spaces. We’re wired to take. To want. To seek from others.Continue reading “Holding a space πŸ‘”

Music is my therapy 🎢 β€οΈ

Evening all hope your doing well. I’ve had a relaxing Saturday for a change had a bit of a sleep in then went to my local beach and relaxed for a few hours. I’m now totally recharged sitting watching nextflix and drinking a nice glass of gin to finish the day off I don’t oftenContinue reading “Music is my therapy 🎢 β€οΈ”

Turn the page or close the book

Evening all ❀️ We are half way through the week yeyy. I really Could do with a early night but weither I will get one will be a different story. It’s been a bit of a strange few days again but less tension surrounding me which is a good thing. For one minute I reallyContinue reading “Turn the page or close the book”

Its my skin not your skin

“Self Love Is Accepting That The Body You Where Given Is Enough & Taking Care Of Your Body Isn’t The Same Thing As Obsessively Manipulating It “ Evening all its Tuesday and today wasn’t so bad just busy at work as normal ive not long sat down and ive managed to catch up with emailsContinue reading “Its my skin not your skin”

The Seatbelt light of life πŸ’‘

Happy Sunday all.. Hope your all having a great weekend.. I’ve literally had a week where I’ve had to hold on for dear life emotions have been running high saying bye to my mum and dad not knowing when I will see them in person again. Along side other personal issues.. With life being extremelyContinue reading “The Seatbelt light of life πŸ’‘”