#𝕊𝕡𝕖𝕒𝕜𝕐𝕠𝕦𝕣𝕄𝕚𝕟𝕕

Hey everyone ❤️

I hope you’re all ok.

This week it’s minds mental health awareness week and i wanted to do a little blog post this evening.

So here i go…

Living with a mental illness isn’t an easy task.

There isn’t no cure for what goes on inside an individuals mind.

There’s solutions but no definite cure.

Everyone has high and low points in life and even the nicest of people have limits.

Finding the time to bulid up the courage to openly speak the truth on how you’re feeling and what’s going on inside your head has to be thee most courageous thing anyone can ever do.

These last few day’s I’ve been watching harry’s heroes and ive seen two well known men find the inner strength to talk about past experiences around their mental health.

It was utterly heartbreaking hearing their issues about fighting their own demons.

In this day and age people feel more alone than ever.

Being isolated from the world not because we want to but we have to can be pretty dangerous.

It’s hard enough trying to decode in our own heads than try and explain to other people what we are feeling and thinking.

Human nature is to pretend everything is fine put on a smile and hide the truth the show must go on untill we end up trying to cover everything up to suit everyone else until the mask falls off beacuse you just can’t find the inner strength to hide anymore.

Admitting you need help isn’t weak its the first step towards a stronger you.

During times when you feel your at the Darkest point in your mind you find out who truly loves you and cares about you.

It doesn’t matter how hard you push away the one’s that love you will push back twice as harder just so you can see you are worthy.

Accept help and talking about your feelings and taking on board constructive advice.

I know it must sound so easy reading it on here but I know it takes a lot of courage to admit that you don’t feel ok.

More so aimed at men because some men won’t openly talk about feeling and emotions due to pride and ego.

Mind are a charity run help centre for anyone who needs help and support or just someone to talk through their dark days with.

Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believes that no one should have to face a mental health problem alone.

They listen, give you support and advice, and fight your corner.

With the right support and love from people around you.

You will pull through the bad times and be a stronger person just please please don’t suffer in silence use the helplines and trust the people around that loved you even in your darkness and help you progress to the light.

Night ❤️

Stacie 🐚 💋 💄 ❤️ ❤️

#seashellsandlipglossblog #life #speaksyourmind #mind

Please click the link below to be directed to Mind’s web page. 👇👇🔗🔗

https://www.mind.org.uk/