Good evening if your in the UK 🇬🇧
To the rest of the world good morning or good afternoon not quite sure on timezones you all live in but I wish you well.
Just before I retire to bed I wanted to do a little blog about my fitness journey for everyone that doesn’t like fitness this post might not be for you.
Just a heads up there….
So I started on this journey around 10 years ago yes I know that sounds like a very long time but one thing I’ve found about the human body and undoing the harm you cause it that nothing works overnight it takes time energy and most importantly patience.
I literally struggled so hard with motivation infact I still do at times when I’m having a bad day. But I just look back at very old pictures of myself to realise I can never loose my motivation again.
I’ve literally worked my butt off to get where I am today with a few wobbles in between and health issues stopping me from progressing but now I’m ready to start pushing myself again.
Believe me I’ve tried everything diet pills classes, constant gym sessions actually starving myself causing more illness to the point I would physically be sick after ever meal I ate all beacuse I was dying to be thin.
The worst experience I had was when I was taking diet pills my heart was beating so fast I physically fainted I really thought I was going to die honestly there isn’t any quick fix to weightloss its all about maintaining a healthy diet and active lifestyle.
Again It was all in aid of me dying to be thin I was so focused on how others might see me I actually put my own life at risk silly really when I think of it now as I really don’t care these days how people see me it’s more for my own wellbeing.
Only downside to loosing weight is the skin your left with mines not too bad but I would like surgery for it to be removed that does knock my self confidence a little but again untill times right there is nothing I can do about it.
I have actually teamed up with future fitness and one of their lovely fitness experts dave is helping me along with my journey.
I’m so happy as I really do struggle when I try and stick to it at home alone so support is what I need.
Best part of my new journey is that I’m training myself to run again its been a while but there is lots of lovely coastal and woodland paths I can train on which will also be good for my mental strength also.
So I’ve ordered myself a good pair of running shoes and a good training sports bra beacuse I’m going to need one..
.So with exercise and heathly eating combined I will be able to reach my full potential along side my gluten free diet.
I would just like to recommend two apps one for meal tracking and other for beginners 5k training.
My fitness pal (on android or istore)
Couch to 5k (on android or istore)
Remember progress is progress however big or small it is..
I just want to say If I can do it anyone can just takes determination and motivation.
Good night from Me and I’m sending you lots of love 😍
Stacie 🐚 💋 💄 ❤️ ❤️ ❤️